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FITNESS TIPS & ADVICE

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Running Down Stairs

MOTIVATION TO GET MOVING

November 4th, 2020

During an isolating time like this, there is no better reason to get moving.  We have all been locked up at home for months.  Now it is time to get back into gear and start the grind again.  Move every single day!

WAYS TO LOSE WEIGHT

November 4th, 2020

My first tip into losing weight is making a calorie deficit.  This means the amount of calories consumed is lower than a maintenance level, and the amount of energy output is increased.

Stretching Exercises
Tips & Advice: Tips & Advice
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