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FITNESS TIPS & ADVICE
What’s New
MOTIVATION TO GET MOVING
November 4th, 2020
During an isolating time like this, there is no better reason to get moving. We have all been locked up at home for months. Now it is time to get back into gear and start the grind again. Move every single day!
WAYS TO LOSE WEIGHT
November 4th, 2020
My first tip into losing weight is making a calorie deficit. This means the amount of calories consumed is lower than a maintenance level, and the amount of energy output is increased.
Tips & Advice: Tips & Advice
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